#EAT SMARTER 30 DAY PLAN FREE#

I need to reduce abdominal and thigh fat (aka the most notorious and stubborn fat deposits in the history of mankind and the known world).

Then I had the pleasure of meeting a Navy SEAL last week. I feel pretty wimpy next to some of my gym rat friends, as it is.

I need to gain upper body muscle, particularly in my arms which have wasted away since my college days (not that they were anything to write home about then either).

If I had to assess my body at the moment (and like everyone else, IвЂ™d rather roll over and die than have to do this regularly), IвЂ™d say there are a number of obvious areas of improvement: Objective #2: Optimize FigureДЄside from the saving graces of a healthy diet I pursue towards satisfying Variable #1 having some overlap towards satisfying Objective #2, IвЂ™ve given this point virtually no thought as to how I should be optimizing my eating habits for the figure I want. IвЂ™ll check this box, thank you very much. all check out and my annual physical might be the only test I ever routinely pass with flying colors, so I feel pretty good in this department. Blood pressure, blood work, posture, etc. I rarely get sick (until I do, and then itвЂ™s usually pretty bad) so IвЂ™ll assume my immune system is pretty healthy and average, and I have no major conditions or ailments or regularly irritating health issues. Lunch and dinner prominently feature lean proteins, vegetables and sprouted grains, with few exceptions throughout the week (those exceptions exhibiting a high correlation to Friday or Saturday nights for an inexplicable reason). I can say with reasonable confidence that I eat pretty healthy relative to the average person. So to spell it out for everyone, I actually have three objectives to solve for, each in a completely different state of completion. Like any good problem, and at the expense of sounding nerded out, I began by setting some parameters and identifying the objective function I needed to solve for.ДЄt the end of the day, I value three things when it comes to eating, ranked in order of priority: I never really took on to breakfast, and despite how many studies have been done, none really show a convincing benefit to eating breakfast, so I never felt the need to correct this habit.Д¬ombining all these factors, I run a pretty lean ship when it comes to spending time on food as a proportion of my waking hours.Д«ut as we work through January, the month synonymous with setting new goals, starting anew and re-examining our lives, I took it upon myself to scrutinize this massive daily time-suck and see if I could optimize it a bit more.

#EAT SMARTER 30 DAY PLAN FREE#

Luckily, IвЂ™m fortunate (or unfortunate, depending on how you view the ramifications of free lunch) to work at a company that pays for lunch and dinner, virtually eliminating meal prep time from my day. Factor in time for meal prep for most people and that figure could easily double, triple or quadruple depending on your eating choices to encompass as much as 25% of our day. Assuming 8 hours of sleep, we spend just shy of 7% of our day chewing. The average American spends 67 minutes per day on eating. My Over-Rationalized Plan For Eating Smarter

Eat smarter 30 day plan